A bunion is a painful swelling that usually occurs at the head of one of the long bones (metatarsal bones) of the big or little toe, which extend from the arch of the foot and connect to the toes. A bunion begins to form when the big or li…

Orthotics like the Metatarsal Gel Pad help to reduce the pressure on the-ball-of-the-foot and also control excessive movement of the foot and ankle joints, reduce pronation and provide cushioning to protect the feet. The orthotic is constr…

In conclusion, plantar fasciitis is a serious medical case. It is not a condition that can be neglected since it can compromise one's health. Like for example in running and military. There are proven military studies that exhibits that pe…

A hammertoe is a crooked toe that is painful because the first knuckle of the toe sticks up and rubs on the toe box of the shoe. A mallet toe is a toe in which the last joint is bent downward at a right angle so that the tip of the toe is …

While every shin splint injury has its own specific biomechanical causes, most are rooted in tight calf muscles and relative weakness in the front leg muscles. Whats going on is that your tight calves are pulling up on your heel, which in …

The Plantar Fascia acts as a 'bowstring' connecting the ball of the foot to the heel. It forms the longitudinal arch of the foot and helps to lift the heel off the ground to prepare the foot for the 'take-off' (propulsive) phase of the gai…

Height increasing shoe insoles are more and more popular on the market right now. It's actually a given undeniable fact that the ladies generally long for some additional inches, on the other hand today, a lot more guys have become excited…